Bread seems simple until you start reading nutrition labels. While two breads may appear alike, they may be very different in terms of calories, carbohydrates as well as sugar, fiber, and protein. If you’re looking to cut down on carbs this can help you decide if a slice is a good fit for your day or if a substantial portion of it is consumed.
Fitbakes takes an unusual method with the Seeded Low Carb Loaf. The loaf is not meant to replace bread in a diet that is low in carbs. It was designed to alter the nutritional content of every slice.
Image credit: fitbakes.co.uk
A Slice Is More Than Its Calorie Count
If you’re looking for low-calorie foods, the first factor that comes to mind is calories. But that’s not all there is. Carbohydrate, sugar, protein and fiber content are equally important depending on your goals.
Fitbakes states that its seeded loaf has 0.8g carbohydrate net and 7g protein each slice. It also contains 17 % seeds, which include sunflower seeds or golden linseeds.
This gives the consumer a different way to evaluate bread. Instead of simply asking “How many calories are there in this?” it becomes useful to consider what you’re getting from those calories.
The reason Protein is a key ingredient in the conversation
Bread isn’t typically the first food item that comes to the forefront when thinking about protein. If you are trying to reduce portions and to make meals feel full without excessively relying on carbohydrates, the amount of protein becomes a very important factor.
Take a look at a simple breakfast. Toast alone is quite different in terms of nutrition from a seeded, higher-protein slice topped with avocado and an egg. Also, using bread to serve a chicken, tuna sandwich or cheese makes an easy and quick meal that doesn’t require anyone to create a completely different “diet” lunch.
Usability is an aspect that buyers should take into consideration when comparing low-carb breads available in the UK. If it’s not suitable for your favorite meals bread, it’s only of value.
Seeds Have a Job Beyond Adding Texture
Golden linseeds and sunflower seeds give bread a distinct flavor however they’re not used solely for crunch. The seeds can add proteins, fiber and fats to recipes.
They also alter the flavor of food. Toasting Fitbakes bread brings out the nuttier flavor and provides a firmer base for toppings. It’s important to toast the loaf if you wish to serve it as a dish significant, not just eating it as is.
Knowing the “Low Sugar” Label
There is also an important distinction between low sugar bread and low-carbohydrate bread. Sugar is a form of carbohydrate. Therefore, the absence of sugar on a nutrition label doesn’t necessarily mean that the product is free of net or total carbohydrates.
Anyone who manages their intake of carbohydrates must look at the complete nutrition details and the serving size rather than relying on a single front-of-package description.
Bread that can be used in the Meal
If you’re curious about the difference between specialty breads Stop thinking about what they remove and think about what they allow the user to do.
The bread and soup, or the sandwich served at lunch is a regular lunchtime meal. A loaf of bread that contains less than a gram of net carbohydrates per slice offers carb-conscious consumers more flexibility to include these foods in their diet.
A lot of people appreciate practicality more than nutrition labels.
